People who catch up on sleep on the weekends can cut their risk of heart disease by up to 20%, new research out of China finds. lovelyday12 – stock.adobe.com.

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. Researchers at the National Center for Cardiovascular ...

"Sleep disorders including sleep deprivation have been linked to cardiometabolic diseases, including hypertension, diabetes, obesity and cardiovascular diseases," Dr. Nisha Parikh told The Post.

Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It can also lower your neck and back pain since your spine stays aligned. Make it better: ...