People who catch up on sleep on the weekends can cut their risk of heart disease by up to 20%, new research out of China finds. lovelyday12 – stock.adobe.com.

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. Researchers at the National Center for Cardiovascular ...

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20% ...

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of foods you'll want to avoid late at ...

A new report has revealed that over half of Brits have pulled a sickie due to the roasting weather impacting their sleep - ...