This seven-day cutting routine maximizes fat loss by pushing your body through a strategic blend of full-body strength circuits, high-intensity interval training (HIIT), and steady-state cardio.

It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

Try it with this one month HIIT walking workout plan. ... So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half?

A record-breaking Olympic skater released his 62-page workout guide, cutting out 'waste of time' squats and stretching. ... Van der Poel's workout plan is almost all aerobics.

The best way to shed body fat and shred your core is this cutting-edge eight-week workout plan (and these next-level nutrition tips). By Ebenezer Samuel, C.S.C.S. Published: May 20, 2025 3:31 PM EDT ...

Before the pandemic, I thought workouts had to be long. Then I cut my routines to 10 minutes, and learned there are tons of benefits of short workouts.