Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, and an improved sleep pattern.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.