Dean wrapped up the 2024 regular season with a monster year, totaling 128 tackles (80 solo), three sacks, nine tackles for ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great.

Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

vivo claims that the upcoming Watch GT has the longest battery life in its class, boasting a powerful 480mAh battery that can ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

The biggest drop in death risk was seen in adults who stayed active year after year. Compared to those who rarely moved, their overall chance of dying was nearly 30 per cent lower. For heart-related ...

A US-based cardiologist listed five important things you need to keep in mind for a longer and healthier life if you have ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Lamar Jackson is one of several Ravens who could sign a new deal soon, while the Bengals and Steelers both have standoffs in ...

For seventh round Swedish prospects Loke Krantz and Karl Annborn, getting drafted last-minute by the Kraken was only the ...