Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Officials at Camp Geiger held a ribbon-cutting ceremony for the new SMART clinic, a new workout and recovery facility for the ...

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally… ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it right back. This cycle happened many times. Diets, workouts, fads – nothing ...

Cutting out just one type of drink from daily diet could halve UK obesity Supermarkets have been enlisted in the battle to save the NHS and create the 'healthiest generation of children ever'.

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

SAN ANTONIO - A robbery turned cutting has left one woman hospitalized, and one man recovering behind bars.Around 8:40 p.m. on Friday, police responded to calls ...