A public health researcher explains the signs someone is developing heat exhaustion or heat stroke, and what to do.

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Sudden changes in behavior, lethargy, or heavy panting are also signs that a pet may be in distress. Heat Stroke Can Happen Fast “Don't wait if you notice something off,” Buck warns.

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Find shade, rest, and use cool, damp cloths to lower your body temperature. If you see signs of heat stroke in someone else, call for medical help. Be careful with fans.

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