Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

Inspired by a beloved childhood dessert, the gooey, crunchy “Can’t Get Knafeh of It” chocolate bar is a global sensation.

The authors suggest that carrots may be a useful, low-cost, non-pharmaceutical diabetes treatment, but more studies are ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...