Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Not only is chocolate a super delicious treat for your taste buds, it can also be a useful addition to your skincare routine.

Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...

While these results are promising, other studies have not observed that dark chocolate offers benefits for skin appearance or aging (33). Remember, the higher the cocoa content, the higher the ...

The powder provides many potential health benefits ... flushed skin, or migraines. Cocoa can cause digestive problems, such as nausea, in about 1 in 100 people. Most brands of dark chocolate ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...