There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, ... A summary of specific foods to eat or avoid on the diet will also be provided.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The Mediterranean diet is widely praised for its heart-protective and overall wellness benefits. It has been linked to lower risks of heart disease, stroke, cognitive decline, and certain cancers ...

The DASH diet has been helping people everywhere protect their heart health since its ... So that's by the day. On top of that, there are also certain guidelines to follow weekly. Each ...

The DASH diet, now regularly ... It was created with a specific group of individuals in mind—those who need to lower their blood pressure—but has also been shown to help with weight loss.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, Fox News. ... MIND is a hybrid of the Mediterranean diet and the DASH diet ...