Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A new study published in Nature Materials suggests that heart ageing may be reversible by targeting the hearts extracellular ...

Looking to take care of your brain with right diet while losing weight sustainably then MIND diet might be right for you ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.