One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, ... A summary of specific foods to eat or avoid on the diet will also be provided.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet, now regularly ... It was created with a specific group of individuals in mind—those who need to lower their blood pressure—but has also been shown to help with weight loss.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, Fox News. ... MIND is a hybrid of the Mediterranean diet and the DASH diet ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...