If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

The DASH diet, for example ... I feel like they're just repackaging a healthy eating plan,' she said. 'It's nothing different because we've known all these things.' 'I think it adds confusion, which ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

is Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet.” From a nutrition perspective, Nebie recommends incorporating the following to support a healthy lifespan: Eating ...