MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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'Mind diet' could stave off thinking and memory problems, study finds
The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...
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Following ‘Mind diet’ could stave off thinking and memory problems – study
The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
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Losing your mind? Then, be MINDful: it could curb Alzheimer’s and dementia
Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...
Five ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.
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High Blood Pressure Diet, Best Foods
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...
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National Nutrition Week: 10 things to consider before adopting a plant-based diet
Switching to a plant-based diet involves careful planning to ensure nutritional needs are met. Key factors include sourcing protein from plants like lentils and tofu, ensuring vitamin B12 intake ...
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What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...