The DASH diet is a healthy eating plan that focuses on nutritious foods while limiting ... Take your child to all regular checkups so the doctor can see how things are going and make sure that your ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

However, I had to learn quickly while trying the DASH diet because limiting ... dinner — not exactly things I could miss. I wanted to participate and be able to eat the food that was lovingly ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

is Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet.” From a nutrition perspective, Nebie recommends incorporating the following to support a healthy lifespan: Eating ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...