A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more ...

ESPN Announcers Break Down All the Ways Caitlin Clark Is Getting Fouled vs. Wings Christian McCaffrey and Olivia Culpo welcome their first child ...

Exposure to artificial light at night, from LED streetlights to electronic devices, is harming UK sleep and health, with rising risks of ...

Alabama spans a wide region, but every city, from Huntsville to Mobile, shares the same official time. Here's what time zone ...

If you ever found yourself asking, “What is the time zone in Cabo?”, then you’re not alone. This little question actually opens up a whole bunch of essential ...

Newswatch 16's Ally Gallo explains daylight saving time and what would happen if it were made permanent.

The Copper Creek pack was removed from Grand County for chronic depredation. It was translocated to Pitkin County — an act ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

You’ve earned those extra Friday hours — now here’s how to use them. From spa deals to flamingo encounters, this is your playbook for summer Fridays done right.

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

Show Me Peace prayed at the intersection of Beacon and Lillian Avenues on Saturday in the aftermath of the pain. It's the same spot where the teen lost his life.