They're one of the main movers in a deadlift since they're 'responsible for the extension – that's what's going to really drive that powerful pull within the lift,' Khan says. The hamstrings make up ...

Hamstring muscle strain-type injuries are common in sports that involve sprinting,1 acceleration, deceleration, rapid change in direction and jumping.2 ,3 Occurring in both recreational and ...

Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of muscle building benefits. "Swings work the glutes and hamstrings, but can ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Made from aircraft-grade aluminum and weighing less than 10 ounces each, the TrailBuddy poles are height-adjustable up to 54 inches to accommodate most statures. When not fully extended, the poles ...

Press through your heels to return to the starting position. Repeat for 10-15 repetitions for 2-3 sets. 2. Deadlifts Deadlifts are a foundational strength-training exercise that primarily targets the ...

The New York Yankees reinstated right-hander Luke Weaver from the 15-day injured list Friday in advance of the opener of a three-game home series against the Baltimore Orioles.

Weaver, who strained his left hamstring June 1 while warming up at Dodger Stadium, faced teammates J.C. Escarra and Oswald Peraza before the Yankees played the Los Angeles Angels.

Barbell Deadlift Why: This may be the most well-known lower-body exercise out there, and it’s potentially your hamstrings’ greatest tool for growth.