Make sure to keep the bar close to your body throughout the movement. Lower with control back down. That's 1 rep. deadlift-grip-hed- Hook Grip Getty Images/RobertAx© Getty Images/RobertAx ...

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Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

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Keep your back flat as you send your hips backward again Find out how to do cable pull-throughs with proper form here. 2. Hex bar deadlift (Image credit: Getty images) Ah, the hex bar deadlift.

Everyone, bar Jack Edwards - who took 2/39, went for over 10 runs an over. Saurabh Netravalkar, one of the stars of USA's T20 World Cup run in 2023, was the most expensive bowler - going for 57 ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.