A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Executing parallel bar weighted dips with proper technique is essential for maximizing their benefits ... squat, and deadlift. I will also talk about how you can perform these exercises as accessory ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Pussycat Dolls star, Ashley Roberts, just posted some summer snaps on Instagram. In one, she's wearing a white bikini, her ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...