These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...