Jhanvi More, all of five feet and three inches, deadlifts 80 kg with absurd ease, hardly breaking a sweat or grunt. Around ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...