These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's surprising history with the sport.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.