Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Both the sumo and conventional deadlift use the hip hinge movement pattern and, ultimately, the best exercise is the one where you can move correctly and with good form.

A Romanian deadlift helps work your core, glutes, and hamstrings. You can add it to your regular workout routine to improve strength and stability.

Unlike separate deadlift and row stations, this integrated movement teaches the posterior chain to work cooperatively, developing the essential strength needed for lifting objects safely ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Similar to the deadlift, the good morning is a hinging movement that targets the hamstrings, glutes, and lower back, which are all part of the posterior chain.

While the movement may seem straightforward—you pick it up, you put it down—there’s definitely a right and wrong way to deadlift.

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.