A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or after weightlifting.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...