When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it back down. It is a great way to help build muscle mass, and improve grip ...

The more muscles involved, the more complicated the lift—which makes the deadlift a bit perplexing if you don't know what you're doing. That also means it can also quickly cause injury if done ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury ...

Find out how to do a deadlift, learn the health benefits, and get tips about mistakes to avoid to deadlift safely.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Discover effective deadlift alternatives to build strength and muscle. Explore options like hip thrusts, leg curls, and more.

The Beginner's Guide to Muscle: Deadlift Workout This workout from strength coach Kurt Ellis, NASM-CPT, will teach beginners how to fine-tune their deadlift form.

This article discusses the benefits of deadlifts and offers a few deadlift variations to add variety and customization to your workouts.

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including important cues, plus 11 key benefits ...