The more muscles involved, the more complicated the lift—which makes the deadlift a bit perplexing if you don't know what you ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.