"Callisthenics is a form of bodyweight training, incorporating exercises like push-ups, squats, planks, and pull-ups," explains James Bickerstaff, personal trainer at OriGym. "During these workouts, ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...