The more muscles involved, the more complicated the lift—which makes the deadlift a bit perplexing if you don't know what you ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform exhausted people into powerhouses.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

It wasn’t about getting a revenge body; it was this realization that I needed to pour into myself the same way, or even more than, I was pouring into other people ... locking in with each deadlift and ...

Most Common Deadlift Faults and How to Fix Them A poorly performed deadlift can make your workouts less productive, lead to injury, and reduce how much weight you can lift. Some faults may even mean ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Dakota Johnson is heating up the cover of Elle France in her bikini. The Materialists star shows off her washboard abs on the ...