Hack squats, Smith machine deficit split squats, leg press, barbell hip thrust, seated hamstring curls, leg extension, and donkey calf raises also landed themselves spots in the S-tier.

Deadlifts are the go-to exercise for the hex bar ... You might be curious about the weight of a Smith machine bar, given its ...

Muscles Worked The Smith machine deadlift is a functional exercise and works the quadriceps, hamstrings, glutes, calves, erector spinae, trapezius, rhomboids, abdominals, and forearms. Notably, Smith ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Andrew Flynn came out victorious at the 2025 UK's Strongest Man after an incredible clash with Chris Beetham and Paul Smith.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Mikolo's Smith Machine Home Gym is now 75% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Smith made an appearance at the event in Nashville the day prior. Smith, a rising country music star, was born and raised in Nashville. He is signed to Big Machine Label Group's The Valory Music Co.

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

Smith’s style is a part of her dancing, just as dancing is a part of her style. She’s the creative partner of Rae, an early TikTok dancer whose album “Addison” will have videos for every song.

In June, Smith announced a multi-year agreement with SiriusXM to be a part of two new radio shows, which immediately led to the firing of Decker and co-host Michelle Beadle from the network.