Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Why: Unilateral exercises, like the single leg deadlift, work your mind-muscle connection a little harder because of the need to stay balanced. Your muscles activate quicker to keep you from falling ...

Don’t worry, though. There are plenty of deadlift alternatives you can do instead. The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles. 1- ...

Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations of goblet squats to train my lower body, but after successfully ...

Conventional and sumo deadlifts are two of the most productive exercises you can do. They’re almost unbeatable for building muscle mass and increasing your strength. But there is more than one way to ...