Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Dr. M V Priyaank, Sound Healing Coach shares, "Just as a guitar needs retuning to produce melodious music, sound healing retunes ... can induce brainwave states conducive to deep sleep, helping those ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake up more easily.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

What you need to know The Amazfit Helio Ring is getting a permanent discount from $299 to $199. The Zepp Aura ($69/year) and ...

Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is sold under ... trazodone also seemed to improve slow-wave or deep ...

Well butter my baps and call me Susan, it's Monday. Twas a busy weekend, it's a busier week and October is bloody gig-tastic.

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether at work or ...