You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can contribute to mental health issues and vice versa. “There does appear to be a circular ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & ...

What if the way out of depression isn’t doing more, but doing less, on purpose? Learn how small, quiet steps can help you find your way back to yourself.