Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This easy shakshuka recipe features eggs gently poached in a simmering mixture of tomatoes, onions, garlic and a few warm ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

The town of Fulton in the Kingdom of Calloway is the county seat of Calloway County, Missouri. Kingdom? That nickname goes ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Not at all: Dessert for diabetics is totally a thing, and that includes recipes with sugar. "The idea that people with diabetes can’t eat sugar is a myth," says Christine Byrne, MPH, RD ...