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While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...
In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to ...
Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...
Mango, the 'king of fruits,' can be a diabetes-friendly treat in moderation. Despite its sugar content, mango boasts ...
Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...
The Health Ministry has mandated “oil and sugar boards” in all central government eateries to raise awareness about sugar and fat content in common snacks like samosas and jalebis ...
The Health Ministry has ordered "oil and sugar boards" in government institutions to warn people about hidden fat and sugar ...
Almonds, walnuts, and peanuts are packed with vitamins, minerals, and healthy fats. They are safe to be eaten as bedtime snacks as they do not spike blood sugar. Eggs are a great source of protein, ...
Sawan month calls for sattvik eating with fasting-friendly foods. These nutritious options keep devotees energised and ...
The oil and sugar boards are reportedly brightly colored posters that reveal information such as the quantum of fat and sugar ...
The sugar boards illustrate the sugar, salt, and oil content found in commonly consumed Indian foods and beverages such as ...
No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...