The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

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In the group used for the dietary fats research, there were slightly more men than women, and the average age of the subjects was 61. They were enrolled in 1995 and were followed through 2019.

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Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat. A dietitian recommends your next move. By Abby Langer, RD Published: Mar 19, 2025 11:19 AM EDT.