“Habitual consumption of even small amounts of processed meat, sugary drinks, and trans fatty acids is linked to increased ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Nuts are nutrient-dense and full of healthy fats, but they are also calorie-dense. When consumed raw and unsoaked, they ...

Experts have said that kidney damage can begin silently in childhood and progress if the exposure is sustained.

Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key to this diet. These fats are essential for ...

High blood pressure is known as the "silent killer" because it often doesn't cause any symptoms - but there are a few to be ...

The UK Health and Security Agency, or UKHSA, has issued a yellow heat-health alert for Thursday lasting until next Tuesday, July 15.

While it is widely known that high blood pressure can often strike without displaying any symptoms, there may be small signs ...

Balancing proteins, fats, and carbohydrates in your diet is essential for overall health and well-being. By understanding ...

This caprese pizza recipe combines fresh mozzarella, juicy tomatoes and basil pesto for a light flavorful twist on classic ...

It’s cheap, easy and becoming our nation’s favourite carb, but if you’re in midlife it might be time for a rethink ...

“From runways to city streets, men everywhere are embracing the rising hemlines of the ‘thigh guy summer’ trend – a bold return to short shorts that’s redefining masculinity, confidence and comfort in ...