High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely not getting enough of.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Healthy fats are good for you, but it's possible to eat too much fat. Learn more about healthy fats, how to add them to your diet, and more.

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

We've tested and reviewed products since 1936. Read CR's review of the Nabisco Triscuit Reduced Fat Crackers healthy snack to find out if it's worth it.

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is linked to fewer health problems.

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.