“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Amy Goodson, RD, sports dietitian and author of The Sports Nutrition Playbook, agrees, and says, “Focus on reducing calorie ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...