As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Even those who consumed caffeine in moderate amounts saw a 40.7% reduction in risk. The study concluded that regular coffee ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Whether you want to track your protein intake, lose a few pounds, count macros, or focus on mindful eating, it can be overwhelming to work toward a big health goal. Luckily, some of the best food ...

Portion control helps you manage your calorie intake, which is essential for weight loss. You lose weight when you create a calorie deficit, meaning you burn more calories than you take it.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.