Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

LynFit Nutrition joins us, talking about how you can enjoy your favorite foods this holiday season without the weight gain or ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

GLP-1 drug shortages, driven by cosmetic and weight loss purposes, result in access disparities among individuals with ...