There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

In today's brain teaser, you have two watches, each a wristwatch. One of these watches in real and the other is a toy. The ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

As part of a new event series, Downtown Partnership held its first Fall Fest at Everedy Square and Shab Row over the weekend. The festival is the first of six events planned to showcase different ...

For a slightly different stretch ... a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging poses, consider booking ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical ... participants learned 16 hatha yoga poses intended to strengthen the pelvic ...

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...