I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Every Tuesday evening throughout the summer, athletes of all levels gather at the Collège Notre-Dame track for The Track ...

Coach Rolls taking over the women’s program at Chipola last off-season, and what resulted was a very impressive season. The Missouri native leading the Lady Indians to a 31-4 record, with a 9-3 ...

It feels like Black Friday in July with all the sales that are happening right now, and if you’re one of the many that are ...

It's not a badge that I necessarily would say I am proud to have,” the actor, 52, tells PEOPLE of being a three-time cancer ...

Katie Taylor and Amanda Serrano continue to inspire as they headline a record-breaking card at Madison Square Garden ...