I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...