If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Without access to practice footage, team meetings or individual workouts, college basketball fans looking for offseason progress reports on their favorite teams normally have to rely on the word of ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

I feel like I need to do the best I can. It’s kind of like when you’re doing a group project. You’re not doing it for ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

For example, your back knee must touch the ground in the sandbag lunge, and you have to squat below 90 degrees during the wall balls. How is Hyrox different from CrossFit?