There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one leg and placing the other foot against the inner thigh or calf, you engage ...

During exams, most of the students find it difficult to remember or recollect ... “Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various ...