It all starts with the cutest front porch we’ve ever seen, only 3 inches off the ground for a height even the tiniest of ...

Just like movie reboots, leg day is revered by some and conspicuously ... with the thumb-side of the weights near or on the ...

It’s been a hallucinatory week, which I hope explains my momentary lapse of reason in believing that an unshackled and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your ...

These products are here to help you master the whole sitting in a metal tube in the sky thing. View Entire Post › ...

While playing fetch in Calumet City police Officer Keith Bogdanovich’s backyard, Nicco took a tumble required a leg ...

A Billings couple and Rez Dog Rescue is now rallying community support to cover the costly surgery needed to save their ...

The Golden Retriever Rescue and Adoption of Needy Dogs is getting ready for its biggest fundraiser Nov. 15 at the Mellwood Arts Center. GRRAND is dedicated to helping find homes for displaced dogs.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

“Shin splints” is ... feel the pain on the front and outside of the shin when their heel hits the ground, while others may find the pain starts inside their lower leg and gets worse when ...