You will also benefit from doing pull-ups and chin-ups in the same workout ... To perform this scapular exercise, hang from ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

“If you can do a good pull-up, this means your back is strong,” he says. For that reason, pull-ups are fantastic for posture, too. If you can’t do a pull-up, no biggie—many people can’t.