1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...