She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

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Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain ...

It can also improve mood and increase feelings of well-being. What is the recommended dosage of ashwagandha for anxiety? The recommended dosage of ashwagandha for anxiety is between 250-600mg per day.

There are no specific dosage guidelines or recommended ... Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH. The herb may lower levels of ...

Traditionally, ashwagandha is used as an "adaptogen," says Mulvihill. Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in ...