The double crunch is an abdominal exercise that targets numerous muscles in your trunk and core. ... Raise your arms and legs 6–12 inches (15–30 cm) ...

Crunches get a bad rap, but they're still a solid core exercise. ... Double-Leg Stretch. This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs.

Easy Ab Exercise: Double Crunch This super-effective crunch variation will work both your upper and lower abs at the same time. Lie on your back on the floor, raising your arms and legs to a 90 ...

Crunch Variation: Double-Leg Stretch. This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs. The goal is to feel a deep scoop in your abs, ...

Try these Pilates-based crunches for abs and you're sure to be sore tomorrow. Try Well+. ... It will kind of remind you of the double leg stretch with legs straight,” she writes.

The double leg stretch will be familiar to anyone who has done Pilates, which meant I’d never heard of it. It’s a dynamic move that works your upper and lower core muscles, while limiting the ...

You may like Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout; No crunches, no problem — sculpt your abs in just 10 minutes with this ...